Hello, Divine
WELCOME TO YOUR HOLISTIC FITNESS SPACE
THE PARADISE IS WITHIN
Welcome to your Temple! The body keeps the score. Our body is the most precious gift we have, it reflects out how we treat it, how we feed it, and how we move it. It's not only on the physical level, but also on a spirit level. When we have traumas built up, when we force the wrong diet, when we don't follow the right workout, your body will show you.
Inner peace creates a body that reflects that out. Here I work exclusive with you to help you BE ONE with your whole self.
FREE OFFER
WELCOME TO BE ONE
Welcome to your sanctuary.
I created BE ONE as one space for physical well-being, mental health and spiritual health. As the name states "BE ONE", here you learn to BE ONE with yourself. For life long health, we must not only learn to understand our bodies with the proper nutrition and the proper exercise, but also the major role that connection to our Spirit plays in true inner peace, and everlasting joy.
You will find programs based around YOGA, Weight + Strength Training for gym and at Home, HIIT, and Meditations . Programs vary for beginners, intermediate and advanced + NEW exclusive content monthly, a Nutrition section + Community Chats .
SCULPT
STRENGTH + WEIGHT TRAINING
PROGRAM OVERVIEW
In 8 Weeks I take you through a full body weight training program, that has the power to transform your body if followed thoroughly. We progress through 3 phases of training, including muscle toning and fat loss through strength training. This will awaken a new sense of power within teaching you how long hours of cardio is not the secret to a fit sculpted healthy body. Tailored nutrition included, and meditation recommendations to help you BE ONE.
YOGA
POWER VINYASA + SLOW + YIN
PROGRAM OVERVIEW
Whether you're an avid yogi or just beginning, there is something here to fit exactly what you desire in workout routine. Options to take single classes, or follow a program to help you start your personalized yoga practice. You will find classes for all levels and various lengths of time. Power Vinyasa classes will strengthen and challenge your body with a high tempo and various poses, while Slow Flows allow for deeper stretches with a slower pace, but somewhat challenging with longer holds. Yin and Restore classes are meant to help you find a relaxed mind and body, with soothing sounds you'll stretch in long holds, open tight muscles, and connect to your breath to find inner calm. I will be flowing with you in every class! See you on the mat.
MEDITATION
GUIDED PRACTICE FOR ALL LEVELS
PROGRAM OVERVIEW
Busy mind? Overactive mind? Stressed? Depressed? Anxious? Feel like you're missing something? MEDITATION is the answer to all of these. I purposely created this section because to find true joy and peace, Meditation is a MUST. Through a consistent meditation practice is how I found alignment in all areas of my life. In the Meditation series you will find various meditations guided by me that are directly channeled by source through me, I have been gifted as a healer through my voice. As you rest with your eyes closed in stillness, I will begin to speak and realign your energy, and your subconscious mind. As you take this inner journey, you will awaken with a new found peace and lightness. Practice daily for a true change in your energy and consistent state of peace.
ONE PLATFORM FOR ALL
NEW CONTENT MONTHLY
CUSTOM NUTRITION SIMPLIFIED
PERSONALIZED WORKOUT + MEDITATION SCHEDULE
COMMUNITY SUPPORT
WHAT CLIENTS ARE SAYING..
"Vanessa changed my life years ago, and her teachings continue to positively impact my health and lifestyle today. From changing my body with at-home workouts and private trainings, to working on my mind and energy with meditation and breath practices. Vanessa's aura radiates positivity. Thankful for all she does!"
~ Cristy, 38
“Vanessa has an amazing spirit and great guidance with her meditations and methods. LOVE working with her, I always feel a bit more connected to the Universe and myself!”
~ Lina, 36
"Exuberant gratitude and appreciation are minuscule words to describe the profound impact Vanessa has had on my life. After months of not taking yoga I was gripping with some depression and purposelessness. I began one of her meditations and every word of Vanessa's resonated deeply through my core. I immediately signed up for 1-1 Coaching. With her keen listening, nurturing guidance, and unwavering support, Vanessa empowered me recognize and challenge my limiting beliefs, and re-remember who I AM.
Her authentic commitment to her clients, and global enlightenment is a testament to her extraordinary character. If you're seeking a compassionate guide to help you navigate life's challenges and unlock your unlimited potential, Vanessa's radiant spirit and diverse expertise will assist you in creating a brighter, more purposeful present and future life. Gratitude fills my heart for the profound impact she's had on my life!"
~ Geoff, 54
"Well let’s just start with how amazing she is! Her vibe and energy is strong like the sun. She always makes you feel special. Vanessa has impacted my life big time. I started taking her yoga classes and she always starts with a meditation. During those meditations you are listening and learning to be with yourself. I am able to clear my head and have learned to let go of things and learned to love myself. I will say I have been a better person to myself and learn to care for me. Vanessa taught me that and I am grateful for that. It’s always an honor to share these moments with her!"
~ Kassandra, 31
"Vanessa helped me get on track with my fitness journey. I was very unhappy with my weight and appearance and her yoga and workout plans boost my love for working out, and her positive messages helped with my mental health and body positivity."
~ Guillermo, 37
"Vanessa has been an instrumental part of my life ever since I met her a year ago. Her range of fitness, wellness, and spirituality are a combo that is rare to find in human beings. She has a way of understanding your energy/spiritual levels and speaking directly to them in a way that helps you understand yourself even further. She has helped me unlock levels of myself that I did not know were there.."
~ Leoni, 29
"Vanessa embodies the divine feminine and it's beautiful to see and watch in real time. It’s a fabulous rare reminder to show all the ways we can express our divine feminine!"
~ Jade, 32
"My first time doing yoga I went to one of Vanessa's yoga classes. It was an unbelievable experience of mind and body connection. I felt an incredible uplifting energy throughout the rest of my day. The yoga was great but it was her messaging throughout the class that changed me. Since then I've been practicing manifestation, and more receptive to spirituality, and the incredible power of energy that links us all together."
~ Daniel, 34
"Vanessa's energy is unmatched! You'll immediately get a sense of who she is as soon as you meet her. From fitness to spirituality to mindset; she encompasses it all."
~ Jonathan, 35
Join the BE ONE tribe today!
START YOUR TRANSFORMATION
QUARTERLY PLAN
$89/ quarter
$356 annual billing
*The price will be converted to your local currency
MONTHY PLAY
$39/ month
$468 annual billing
*The price will be converted to your local currency
EXPLORE IN-APP WORKOUTS
YOGA FLOWS BY LEVEL
TARGETED GYM WORKOUTS
AT HOME WORKOUTS "ON THE GO"
GUIDED MEDITATIONS
Welcome to the forums!
Introduce yourselves, let us know your thoughts on videos, and keep an eye out for updates from us. This space is for you to engage with each other and with us.
If you have questions about your account or how to view videos, the best way to get support is by checking out the FAQ. We can’t wait to hear from you!
JOIN MY E-MAIL LIST!
Subscribe to my e-mail list to get updates on new content, wellness retreats, podcasts chats, and youtube uploads. Let's stay connected!
FAQ's
What makes BE ONE different?
BE ONE incorporates all areas of fitness and well-being. We use all types of movement to benefit our bodies, but we also place a huge focus on finding a connection to your spirit through meditation. BE ONE teaches you how to tune in to your body and serve it from the space of self love, for food, movement, and mental health.
What if I am new to meditation?
This is a perfect place to get you started as these meditations are guided by me, so there is no need to think, simply press play and tune in.
What are the lengths of the Video workouts?
The follow along workouts vary from 15min-35min
What equipment is needed for the strength workouts?
The strength workouts can be done at the gym or at home. For at home, a set of dumbbells is recommended, a mat, resistance bands.